Not Seeing Results? You’re Probably Skipping One of The Four Steps.

When it comes to getting in shape and being healthier, these four steps make it simple: Eat Smart, Get Active, Take Vitality, and Stay Accountable. If you’re trying your best and not seeing results, chances are you are leaving out the last step. We polled 107 readers to see their eating and exercising habits. Some of the results were surprising. There might not be a magic pill for permanent weight loss, but there is a simple step that will make you twice as likely to get the results you want from your diet and exercise regimen. A study in the American Journal of Preventive Medicine followed 1,685 weight loss seekers on their journey. The single […]